I have had a cramped neck for a whole week now and it’s driving me crazy. Last weekend I had a bad cough and then there was a big knot in my neck. It hurt for three days and then I decided to call for help. So the next day me and mom walked down to Mrs. Smith’s (nurse) office after school hours. She said my big knot is a way my body gets better. She also said it’s where my body keeps bad germs that can get me sick. “It may get bigger but rub it with soft lotion every night and it with get better.” So that night I sat down and rubbed and rubbed. It got smaller, but still hurts. So one thing, wish me luck.